Tag: effective study habits

Healthy Brain Leads You Closer to Academic Success: The Essential Nutrients Which Your Mind Needs to Gain Focus and Better Memory

The foods you eat can influence how your mind works. Your brain requires these essential nutrients to keep its wellness and do a better performance. With a healthy brain, you can achieve more in your studies. Therefore, if your diet is lacking in these nutrients, start changing it now to reach your goals in studying.

Omega 3

Too much fat in your diet can ruin your health. However, there are some types of fat that can support in improving your health like Omega 3.

The Omega 3 is a type of fatty acid that plays an important role in brain function. Your brain requires this fatty acid including Omega 6. These two primary omega acids are called docosahexaenoic acid (DHA) and eicosapentaenoic (EPA). These fatty acids are important in building and reconstructing cell membranes in the brain cells. Its role is to reconnect damaged membranes to keep the neurons interacting and help in the release of neurotransmitters. Hence, Omega fatty acids can affect your cognitive skills.

Aside from enhancing your cognition, omega 3 and 6 can improve your mood as well as your motivation in working. Deficiency on these substances can cause erratic moods and inability to concentrate in studying. Your mood can influence your study. If you are in a bad mood, you are more likely to leave your study unfinished. Thus, to avoid yourself from failing your classes make sure to eat foods that are rich in Omega 3 and Omega 6. Here are the foods which are a good source of essential fatty acids.

  1. Salmon and Sardines
  2. Cod Liver Oil
  3. Walnuts
  4. Anchovies
  5. Egg Yolks

B Vitamins

When you see brain enhancing vitamins you can always read its label saying “contains B Vitamins”. The B Vitamins are necessary nutrients for the brain. It is composed of vitamins namely B12, B6, and folate. These vitamins support brain function and healthy production of DNA and RNA.

B12 is an essential nutrient in the cell which is required in methylation- a chemical process in cells that controls the production of neurotransmitters, myelin, and cognition. Since B12 is a fundamental ingredient in the cell process, a deficiency of this nutrient can cause depression, fatigue, difficulty in breathing and problems in having concentration.

B6 and Folate or B9 are found in various green leafy vegetables, citrus fruits, and beans. These vitamins work collaboratively to help in regulating homocysteine – a substance in the brain which inhibits the methylation process in cells. Thus, without these nutrients, homocysteine will increase in level resulting in depression of a person.

Depression and stress are not healthy for your studies. These two are the primary distractions in your studying. Hence, to let yourself gain more concentration and motivation in studying, start adding B vitamins in your diet.

Here are the top five foods which you can get B Vitamins supply:

  1. Spinach
  2. Potatoes
  3. Seafoods
  4. Bananas
  5. Soy products and cereals

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